Come and join us on Zoom for F45 Sweat for Stroke – a joint event for the SRTF and F45 Townsville City at 7.30 am AEST on Saturday 6 June 2020
Try F45 at home for just $15 for a one hour session – all proceeds to be donated to the SRTF! Thanks F45 for support the work of the SRTF. To purchase your tickets please go to:
Thanks for joining us to Sweat for Stroke. Please see the information below for more information about the Stroke Recovery Trial Fund (SRTF), and important information about the Sweat for Stroke event.
Sweat for Stroke is a joint event of the SRTF and F45 Townsville City.
Before the Sweat for Stroke event:
*IMPORTANT: If you have injuries or may require specific workarounds, please email qualified trainers at townsvillecbd@f45training.com.au before midday on 4 June 2020;
- Have a mat, towel and water bottle prepared;
- No equipment necessary;
- Make sure your area is clear of hazards;
- Listen to safety cues;
- Work to your capability and stop if feeling lightheaded or dizzy;
Download Zoom App and sign in at 7:20am 6/6/2020 AEST (to allow time to sort any technical glitches);
The introduction and warm-up will begin promptly at 7:30am, and the class lasts 1 hour; and
You will be emailed the link within 24 hours before class begins.
Stroke Recovery Trial Fund
Strokes impact hundreds of thousands of Aussie’s annually, and currently there is no treatment for the resulting chronic disability.
The Stroke Recovery Trial Fund is committed to raising awareness to prevent Stroke, and fund clinical trials for possible treatments, including perispinal etanercept treatment which was shown to be effective on the recently published world-first clinical trial. We are a registered Australian Health promotion charity, and all donations $2+ are tax deductible.
Some of the ways you can prevent stroke include: staying active, eating a healthy diet with lots of anti-inflammatory foods, and maintaining a healthy weight. F45 Townsville City’s program provides great options of cardio, weights and HIIT, and healthy meal plans – including vegetarian and vegan options.
Please note:
• Tickets are non-refundable and not tax deductible